“As you become old, when issues aren’t functioning correctly, your physique compensates,” says Lipman. Particularly, when sure foot muscular tissues expertise some put on and tear, you may really feel the aftershock crawling up your calves or hips. In reality, one 2017 examine discovered a important affiliation between foot ache and knee or hip ache. “The foot is the primary a part of the physique that makes contact with the bottom,” podiatrist Rock G. Positano, DPM, MPH, one of many lead researchers of the examine, stated in a information launch. “Its main operate is a shock absorber. If the shock-absorbing functionality of the foot is by some means altered or minimized, it should have an effect on different physique components.” 

It’s an identical situation to reversing dangerous posture: If you end up slouching all day lengthy, many specialists would advise you to fireside up your glutes with a few strengthening workout routines. Your ft can have an effect on your posture as effectively, seems, with analysis displaying that hyperpronation (aka, when your arches collapse and your ankles roll in) can have an effect on backbone alignment.

The underside line? Your ft play a much bigger function than you might need realized. It’s time to offer them the love they deserve.