We’ll admit, when you have a powerful candy tooth, any wealthy, chocolatey deal with is certain to raise your spirits considerably. Confused spelled backwards is desserts, no? However we’re speaking about full-on mind well being, right here: In line with board-certified psychiatrist, skilled chef, and diet specialist Uma Naidoo, M.D., the suitable dessert can truly improve your mind perform—it simply is determined by what elements make it into the confection.
For a deal with that’s simply as wholesome as it’s scrumptious, take a look at Naidoo’s wealthy chocolate mousse recipe. As she shares on the mindbodygreen podcast, “It’s creamy, candy, and you do not have to do an excessive amount of to place it collectively.”