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Thanksgiving is certainly a kind of meals the place my eyes get larger than my abdomen; there’s so many once-a-year favorites on the desk and I need it all. However there’s one conventional Thanksgiving meals that I don’t suppose I’ve ever totally appreciated till lately: the common-or-garden candy potato.

“Candy potatoes are excessive in vitamin A, fiber, vitamin C, thiamine, and riboflavin,” says registered dietitian Tracy Lockwood Beckerman, RD, on the newest episode of You Versus Meals. The fiber in candy potatoes makes it such a gut-healthy win, undoubtedly doing all your digestive system a vacation meal favor. If you wish to make your Thanksgiving candy potatoes full of much more advantages, Beckerman says to season them with cinnamon, which helps decrease irritation and retains blood sugar ranges regular.

Clearly, candy potatoes are a Thanksgiving basic. But when all of its well being advantages have satisfied you to provide it a starring function in your desk this yr, listed below are some candy potato recipe concepts good for Turkey Day (and past). In the meantime, watch the complete video above to get Beckerman’s perception on different Thanksgiving meals—together with tips on how to get extra veggies in your plate.

5 candy potato recipe concepts to reap the well being advantages at Thanksgiving and past:

1. Candy potato gnocchi

This recipe comes courtesy of The Effectively+Good Cookbook and was created by Charley St proprietor and chef Dan Churchill. “It’s very hands-on and you can also make it by your self or with somebody you need to spend the afternoon with,” Churchill says. That’s what Thanksgiving is all about, proper? The tip result’s so flavorful that each one your want is somewhat olive oil, salt, and pepper on prime for seasoning.

Get the recipe: Candy potato gnocchi

2. Candy potato soup

This creamy—vegan!—soup is the right Thanksgiving app and solely takes six easy components to make. Simple dishes are at all times a vacation win.

Get the recipe: Candy potato soup

3. Immediate Pot candy potatoes

When you’re a traditionalist and need to serve up the candy taters of their full, superb kind, these directions for tips on how to cook dinner them utilizing your Immediate Pot can be a vacation lifesaver. Not solely does it lower down on time, however it additionally frees up the oven for the remainder of the vacation cooking.

Get the recipe: Immediate Pot candy potatoes 



4. Candy potato pie

The place would we be in sharing candy potato recipe concepts with out together with a candy potato pie choice? This Thanksgiving dessert has all the sweetness you need from a vacation pie with not one of the sugar crash. Bonus: The crust is gluten-free, too.

5. Candy potato pecan pie

One other option to have your candy potatoes for dessert is making a candy potato/pecan pie hybrid. “Pecans are heart-healthy nuts, wealthy in antioxidants, protein, and fiber—and include about two-thirds of your every day beneficial manganese,” Beckerman says.

Get the recipe: Candy potato pecan pie

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