We believe that cooking is an important piece of the wellness puzzle and that everyone can make magic (or at least some avo toast) happen in the kitchen. Sometimes, you…
When your lips have fallen victim to the winter elements, no amount of lip balm is going to bring them back to life. While slicking on layer upon layer of…
As I sit in my bedroom with a candle on one side and an air purifier on the other, I know that the situation doesn’t really add up. I want…
Let me share an all-too-familiar scenario that continues to happen to me time and time again. I land upon a new skincare trend that’s taking over social media and the…
We know fiber is good for longevity and overall health (it keeps you fuller for longer, reducing blood sugar spikes, and helps manage cholesterol). And while most of the fiber-fueled…
As Swart explains to mbg, forward folds are not only a great stretch, but when we hold them for a bit longer than we might normally, they can help the…
These five stretches make it possible to spend five extra minutes in bed, while also doing something positive and productive for yourself. Trust me, it's a better alternative to hitting…
Inflammation comes up all the time in beauty. It's what triggers or contributes to many skin conditions, like acne and rosacea. It's a major contributor to signs of premature aging,…
She didn’t die. Later that afternoon she woke up in a hospital bed, astonished that she was still alive, though her life wouldn’t be the same for a long time.…
I‘m not a big fan of rain boots. They’re clunky and pretty much always leave me with blisters. Waterproof sneakers, however, look great, fit comfortably, and go with everything in my wardrobe.…