The Psychological Case for Adopting a Grounding Practice Before Meals—Even If You’re Not Someone Who Says Grace

This isn’t your standard New Year’s plan. No restrictive diets, no weekly weigh-ins, no “whole new you” for this new year—because, hey, you’re pretty great already. These four expert-led plans—designed…

Continue ReadingThe Psychological Case for Adopting a Grounding Practice Before Meals—Even If You’re Not Someone Who Says Grace