Resistance bands are useful tools for both beginners and advanced athletes. You can use resistance bands to gently build full-body strength. “Resistance bands are much easier on your body and…
Sweet potatoes have long been a favorite on the dinner table. They can be served baked and loaded with toppings, paired with a burger as fries, or roasted and glazed…
“Think about how you contour your face—you emphasize light and dark, and create a shadow and a highlight. You can do the same thing under your eyes!” Irwin notes. All…
Welp, no other way to put it but bluntly: The first Mercury retrograde of 2021 arrives January 30 and will remain through February 21st. News of Mercury retrograde periods are…
This isn’t your standard New Year’s plan. No restrictive diets, no weekly weigh-ins, no “whole new you” for this new year—because, hey, you’re pretty great already. These four expert-led plans—designed…
If you're unfamiliar with sophrology, it's an alternative health modality that was popularized in Europe in the 1960s. It's all about harnessing the power of the mind to relax the…
Successfully getting rid of a pimple comes with a certain feeling of accomplishment—like scoring an A on a test or baking the perfect loaf of sourdough bread. But sadly, that…
According to Wahls, beef liver is an excellent source of B vitamins, including folate, riboflavin, niacin, and cobalamin (B12). In fact, she says it's superior to greens when it comes to…
The Universal 5 vibe is volatile, yet exciting—and that should come as no surprise given the turbulent state of our world. But unlike the heavy and hardworking 4 energy of…
If you're looking to work your strength, balance, and flexibility, one great yoga pose to incorporate into your next flow is half-moon, ardha chandrasana. This challenging posture certainly requires some…