Many Nurses on the Frontlines of COVID-19 Feel Overworked and Under-Appreciated—Here’s What Needs To Change

It’s a Tuesday afternoon and Taylor*, a 27-year-old nurse, is driving around Philadelphia thinking about the week ahead of her at work. Even though she just had five days off,…

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Can’t Stop Dwelling on Proverbial Spilled Milk? 3 Psychologists Offer Their Top Tip for Moving On

This isn’t your standard New Year’s plan. No restrictive diets, no weekly weigh-ins, no “whole new you” for this new year—because, hey, you’re pretty great already. These four expert-led plans—designed…

Continue ReadingCan’t Stop Dwelling on Proverbial Spilled Milk? 3 Psychologists Offer Their Top Tip for Moving On

Get Flexible Like a Gymnast With These Tips From Olympic Gold Medalist Laurie Hernandez

There are loads of reasons why flexibility is important—beyond being able to keep from falling over repeatedly during yoga. Sports medicine doctor Elizabeth Barchi, MD, previously told Well+Good that flexibility…

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