Kipping pull-ups are controversial. Needlessly so, says Dominic Anthony, trainer and owner of Dominic Effect. The movement requires swinging your legs back and forth, using momentum to drive up into…
Under the leadership of Horacio de la Iglesia, Ph.D., a professor of biology at the University of Washington (U.W.), the research team began by studying three Toba-Qom Indigenous communities in…
It’s a Tuesday afternoon and Taylor*, a 27-year-old nurse, is driving around Philadelphia thinking about the week ahead of her at work. Even though she just had five days off,…
Body scrubs are glorious. Removing those layers of dry skin makes your surface softer and better able to accept the moisturizing benefits from any products you add on top. Many…
This isn’t your standard New Year’s plan. No restrictive diets, no weekly weigh-ins, no “whole new you” for this new year—because, hey, you’re pretty great already. These four expert-led plans—designed…
There are loads of reasons why flexibility is important—beyond being able to keep from falling over repeatedly during yoga. Sports medicine doctor Elizabeth Barchi, MD, previously told Well+Good that flexibility…
Your shoes can make or break your run. When it isn’t the right fit, it’ll let you know—whether that’s with blisters or back pain. To find the right running shoe,…
If you pulled The Fool in a more general reading about your future, it could imply some inevitable challenges up ahead."By taking the leap of the Fool, we're leaping into…