Little known fact: The beginning of the year is a big time for OB/GYNs, according to Maria Sophocles, MD, gynecologist and medical director of Women’s Healthcare of Princeton. And it’s…
In fact, until Pluto shifts into its annual five-month backspin on April 29, we'll enjoy an "all planets direct" period, where not a single member of our solar system is…
There are so many benefits to lateral band walks, from strengthening the entire lower body, to improving stability and posture. For one thing, this move works the glutes, thighs, and…
Your scalp produces natural oils, and when too much product accumulates on top of them, those oils essentially have nowhere to go—which is the main culprit behind greasy hair. We…
When it comes to all micronutrient ingredients, the multivitamin/mineral supplement (aka multi) segment of the industry is notorious for excluding key nutrients altogether (hello, essential macrominerals) or "fairy dusting" or…
In 1988, Black feminist poet Audre Lorde wrote, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Since she published these words…
Fruit flies, Drosophilidae, are a family of flies that are attracted to acetic acid, ethylene gas, and carbon dioxide emitted by rotting produce and fermented products like apple cider vinegar…
Let’s allow the ‘no rest days’ mentality to be a thing of the past, shall we? That fitness trend isn't just over; it's also quite harmful. “Taking days off to…
The science behind aphrodisiacs depends on the particular substance, says Ashley D. Sweet, M.A., LPC, LMHC, CCRC, a licensed psychotherapist and clinical researcher who specializes in sex and pleasure. In…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.…