Surgical procedure and radiation can impression the size and elasticity of the pores and skin, connective tissue, and muscle tissue within the chest. If these tissues do not transfer nicely resulting from scar tissue or lack of elasticity, it could trigger discomfort and restrict the mobility and vary of movement across the rib cage and shoulders.
An effective way to fight tightness and stiffness from radiation and/or surgical procedure is thru stretching. The earlier you begin stretching after surgical procedure and radiation the higher, but it surely’s by no means too late to start out. Both method, it is essential to bear in mind the reduction will not be instantaneous. The tissue shortening can proceed over time, that means it could take one to 2 years of stretching earlier than it lastly feels snug once more.
How lengthy to carry every stretch if you do begin is determined by particular person consolation ranges, in addition to timing of your most up-to-date surgical procedure. This is a breakdown: