This tip comes from excessive athlete, chilly publicity professional, and NYT bestselling creator of The Wim Hof Methodology Wim Hof. With the ability to management your breath is important to creating warmth from the within out.

With this respiration train, Hof says you’ll heat your physique with out an exterior warmth supply. “With apply, you’ll really feel the warmth flowing down out of your neck to your entire physique,” he writes. “All people is totally different, however with apply, you’ll really feel the warmth coming from inside your physique.”