For those who really feel like the times—and even months—are slipping by, you’re not alone. The pandemic performed a task in many individuals’s altered notion of time, and as darker days begin to shut in on us, it’s straightforward to shift right into a shortage mindset. Fortunately, holistic psychiatrist and mbg Collective member, Ellen Vora, M.D., says there’s a straightforward option to reclaim time.

In a TikTok video, Vora explains that people who find themselves hooked on being busy or really feel like they’ve infinite to-dos usually fall right into a shortage mindset. (Um, responsible.) Whereas it could appear simpler to succumb to limitless working hours, Vora recommends doing issues otherwise. “As an alternative, reclaim time,” she says.