The key to a healthy meal drink is the trifecta of high-quality protein, healthy fats, and plenty of fiber. My go-to healthy fat sources include coconut oil (or grass-fed butter); seed or nut butters; unsweetened coconut, almond, or cashew milk.

Beyond filling you up, fiber also feeds the good bacteria in your gut, where more than 70% of your immune system lives. Great sources of fiber include flaxseed, chia seeds, cacao nibs, avocado, berries, and leafy greens. 

Making smoothies a part of your morning routine is so simple—that’s why I love them! This recipe is my go-to way to start the day on a healthy note.