For starters, luteolin has antioxidant, anti-inflammatory, and neuroprotective actions. Analysis has proven that luteolin has a doable protecting impact on studying defects and mind buildings in individuals with Alzheimer’s. These protecting advantages might assist to enhance reminiscence. Meals and spices wealthy in luteolin comprise these mind supporting properties, and have been proven to assist the signs of mind fog by sharpening considering and decision-making.
Good sources of luteolin embody veggies, like celery, broccoli, artichokes, cabbages, and sizzling and candy peppers, in addition to apple skins, spices and herbs, resembling contemporary peppermint, sage, thyme, celery seeds, parsley, and oregano (particularly Mexican oregano). Although contemporary herbs are scrumptious, within the case of oregano the dried Mexican sort has much more luteolin than the contemporary herb. So to assist your mind fog, attain for some dried Mexican oregano so as to add to a soup, fall roasted veggies, and even some beans or lentils.
In case you are experiencing mind fog, it’s a good suggestion to go to the physician and rule out any underlying causes. So long as it is no more severe, including these luteolin-rich meals and spices to the food plan might assist the fog raise.