Other than avoiding onerous meals and choosing softer selections, Nasseri recommends making use of heat warmth packs to the affected space, taking over-the-counter anti-inflammatories when mandatory, and sleeping with an evening guard in the event you grind your enamel. “Scale back your stress and get loads of relaxation,” he provides. 

So long as they don’t set off ache, light jaw workouts can also be helpful. Workouts embrace: conserving the tongue in the course of the higher jaw whereas repeatedly opening the mouth, enjoyable the jaw muscle groups, chin tucks, and barely transferring the jaw from side-to-side.