One of many key ideas of mindfulness, harnessing our personal consciousness could be a highly effective software for coaching our mind. “We will begin with one thing that all of us have, which is consciousness,” Brewer explains. With elevated consciousness, he says we are able to “see what psychological and bodily behaviors are literally bringing extra pleasure.”

Training consciousness is, conveniently, fairly easy: Begin with noticing the place your consideration is at that second, after which pull it again to the present second or the present focus. Breathwork could be a highly effective software for rising consciousness, and studying to harness it’s also an necessary a part of many types of meditation.

What we wish to carry our consciousness to, when utilizing it to undertake new habits, is one thing Brewer calls the the “greater higher supply” (or the BBO). For instance, hitting snooze could appear to be the most suitable choice proper now, however the true “BBO” is getting up with our alarm so we are able to begin our day proper—not dashing round, spiking our stress earlier than the day has even begun. It doesn’t matter what new factor you are hoping to begin, focusing your consciousness on the ways in which adopting this new behavior will enhance your life might help result in that aforementioned enchantment with the follow—which in flip will make sticking to it lots easier.

Discovering a strategy to remind your self of the advantages of a brand new behavior could also be so simple as discovering a perform mantra for this encouraging this shift—plus, proof suggests common mantra use may very well reprogram your mind, which might help make adopting that behavior an excellent smoother transition. Not solely does Brewer have recommendation for getting our new wholesome habits to stay, however you may also take his recommendation on breaking unhealthy habits—beginning with curiosity.