Spices, like ginger and turmeric, encourage nutrient absorption and improve digestion, which helps intestine well being.* What does this need to do with the immune system?

Nicely, “the intestine and the immune system are fully intertwined,” purposeful medication physician Amy Shah, M.D., beforehand instructed mbg. Actually, about 70% of the immune system lies within the intestine, she provides. So when the intestine is wholesome, the immune system follows go well with. 

Because the climate cools down and chilly and flu season begins creeping in, conserving the immune system high of thoughts is essential—and making these pumpkin seeds is a enjoyable and festive method to just do that.